Shimano PDM324 Multi-Purpose Mountain Pedals
This is the BikingHenderson.com pedal of choice.
This two-sided pedal combines the convenience of a traditional pedal and the efficiency and performance of a clipless pedal. One side is a traditional flat platform, and can be used with an ordinary shoe; the other side has a cleat binding for the SPD® (Shimano Pedaling Dynamics) integrated shoe and pedal system. This versatile design is great for hybrid or comfort-bike cyclists or for entry-level users of the SPD pedal system. Cleat tension is adjustable.